Ingredients
- Leafy greens (spinach, kale)
- Berries (strawberries, blueberries, raspberries)
- Apples and pears
- Lentils, chickpeas, black beans
- Skinless chicken and turkey
- Fatty fish (salmon, mackerel, sardines)
- Eggs
- Avocados
- Almonds, walnuts, chia seeds, flaxseeds
- Olive oil
- Oats
- Quinoa
- Brown rice, whole wheat
- Plain yogurt (with live cultures)
- Kefir
- Sauerkraut, kimchi, miso
- Green tea
- Peppermint tea
- Water
- Apple cider vinegar (ACV)
- Cayenne pepper
- Turmeric
- Cinnamon
-
Dark chocolate (70% cocoa or higher)
- Kimchi fried rice