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Keto Recipes.md
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| 2 | 2 | Keto Recipes / Low Carb |
| 3 | 3 | --- |
| 4 | 4 | |
| 5 | +## Ingredients |
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| 6 | + |
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| 7 | +- Leafy greens (spinach, kale) |
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| 8 | +- Berries (strawberries, blueberries, raspberries) |
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| 9 | +- Apples and pears |
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| 10 | +- Lentils, chickpeas, black beans |
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| 11 | +- Skinless chicken and turkey |
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| 12 | +- Fatty fish (salmon, mackerel, sardines) |
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| 13 | +- Eggs |
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| 14 | +- Avocados |
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| 15 | +- Almonds, walnuts, chia seeds, flaxseeds |
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| 16 | +- Olive oil |
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| 17 | +- Oats |
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| 18 | +- Quinoa |
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| 19 | +- Brown rice, whole wheat |
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| 20 | +- Plain yogurt (with live cultures) |
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| 21 | +- Kefir |
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| 22 | +- Sauerkraut, kimchi, miso |
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| 23 | +- Green tea |
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| 24 | +- Peppermint tea |
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| 25 | +- Water |
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| 26 | +- Apple cider vinegar (ACV) |
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| 27 | +- Cayenne pepper |
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| 28 | +- Turmeric |
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| 29 | +- Cinnamon |
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| 30 | +- Dark chocolate (70% cocoa or higher) |
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| 31 | + |
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| 32 | + |
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| 5 | 33 | |
| 6 | 34 | * Kimchi fried rice |
| 7 | 35 | * |
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