Keto Recipes.md
... ...
@@ -2,34 +2,8 @@
2 2
Keto Recipes / Low Carb
3 3
---
4 4
5
-## Ingredients
6
-
7
-- Leafy greens (spinach, kale)
8
-- Berries (strawberries, blueberries, raspberries)
9
-- Apples and pears
10
-- Lentils, chickpeas, black beans
11
-- Skinless chicken and turkey
12
-- Fatty fish (salmon, mackerel, sardines)
13
-- Eggs
14
-- Avocados
15
-- Almonds, walnuts, chia seeds, flaxseeds
16
-- Olive oil
17
-- Oats
18
-- Quinoa
19
-- Brown rice, whole wheat
20
-- Plain yogurt (with live cultures)
21
-- Kefir
22
-- Sauerkraut, kimchi, miso
23
-- Green tea
24
-- Peppermint tea
25
-- Water
26
-- Apple cider vinegar (ACV)
27
-- Cayenne pepper
28
-- Turmeric
29
-- Cinnamon
30
-- Dark chocolate (70% cocoa or higher)
31
-
32
-
33
-
34 5
* Kimchi fried rice
35
-*
... ...
\ No newline at end of file
0
+* Chili con carne with Lima Beans and chickpea rice
1
+* Pan seared Lemon and chili Salmon with asparagus, Zucchini and yogut dip.
2
+* Grilled chicken cesaer salad with eggs and avacado
3
+